Symptoms of Deep Depression
Depression that is severe can be more than simply feeling "down in the dumps" or blue for a few days. Depression is a serious illness that can cause problems in everyday life and cause feelings of despair or thoughts about suicide.
Treatment can help. Patients suffering from depression must adhere to their treatment regimens including medication and psychotherapy (talk therapy).
1. Feelings of helplessness and hopelessness
Helplessness and hopelessness are typical emotions that can be experienced when you have deep depression. You might feel that you can't make things better or feel like life isn't going to get better, despite the fact that it's not true. It's important to remember you don't need to feel this way forever and that your feelings can change with treatment.
It's also common to feel depressed and helpless in the event of emotional trauma in the past. For instance, if suffered emotional or physical harm by someone you trusted, it can result in feelings of despair and feeling of helplessness. You might also feel helpless and helpless if you have been in a relationship that was abusive or if you are suffering from addiction is a problem.
You should consult a mental health professional if you experience these symptoms. They can do an exam for mental health and medical history to determine whether you are depressed. If necessary, they can refer you to an expert.
A lot of people suffer from a mix of both emotions and physical symptoms, which can be hard to tell apart. For example, irritability and fatigue can both be signs of depression. You might also notice changes in your sleeping patterns or appetite. Depression can cause discomforts and aches. These are more noticeable in women. Certain people may also experience headaches or racing pulse. They may also feel tightened chest.
It is important to know that depression is treatable and it is possible to recover. If you suffer from an extreme depression it is recommended that you seek out residential treatment that is typically offered in a hospital setting. You can also seek assistance from a therapist or a support group. If you or someone you know is experiencing thoughts of suicide, it is essential to call 911 or a crisis number.
2. Feelings of devalued
Everyone has low moments, but depression is more intense and causes feelings of hopelessness and worthlessness. These feelings can cause problems in school, work as well as parenting and socializing. You may feel that you cannot think clearly and feel that you are not adding value to the lives of others.
If you have these feelings for more than two weeks, speak to your health care provider. A health professional can diagnose depression by performing an examination of your mental health and asking about your medical background. Some illnesses, including some types of thyroid diseases and viruses can trigger similar symptoms as depression, but doctors can determine the cause with tests and an interview.
Depression can also cause physical issues. People who are depressed may gain or lose weight, have difficulty concentrating and sleeping (including waking up too early or having trouble falling asleep) and may experience pain in their joints and back or stomachs, or have changes in their appetite. They might also have a harder time remembering or thinking about things and some may are suicidal.
Depression often affects different parts of the brain in people of all age groups. It is more prevalent among adults, but older adults might experience it differently than younger adults. They might have feelings of anger, sadness or frustration instead of the usual feelings of depression. They may use alcohol or other drugs to deal with the situation and may be less energetic than normal.
Take small steps to improve your situation if you're having difficulty coping with depression. Get enough sleep and take care of yourself (including eating healthy and exercising) and be connected with other people. Remember that depression isn't caused by you it's usually the result of a chemical imbalance in the brain.
3. Feelings of guilt
The guilt of depression can exacerbate depression and vice versa. For instance, if are feeling guilty about a particular idea or action, you might obsess over it until you begin to believe that your actions are evidence of personal weakness. This can lead to a self defeating compulsion of trying to cover up your guilt, further reinforcing feelings of guilt and feeling worthless. These negative emotions are often misinterpreted as grief or bereavement. Both are normal responses following the loss or tragedy.
People with depression may experience episodes of extreme energy and irritability, along with thoughts that seem unattainable to carry out (this is referred to as mania). These episodes can be intense enough to cause you to lose your sense of reality. They can be extremely painful.
Women are more likely to experience severe feelings of depression, particularly at the time of menstrual cycle, pregnancy and menopause. Depression can also occur in teenagers because of hormonal changes that affect mood and behavior.
It is important to understand that anxiety and depression frequently co-exist, and that a number of the treatment options for anxiety can also be used to treat depression. It's also important to realize that depression may be complicated by psychotic symptoms, like delusions.
Many things can increase the risk of developing depression. This includes the family history, certain medications and a mental health problem in the past. A low vitamin D level has also been associated with depression, as has a history of abuse and exposure to violence. Depression can be triggered by major life events, such as divorce or the loss of a loved one or significant financial difficulties.
4. Feelings of anger
Anger is a normal human emotion that protects us from harm. It releases chemicals within the body that prepare us for combat or flight to ensure that we don't get injured. Anger can be helpful in the sense that it encourages you to speak out for yourself and others. However, when left unchecked anger can be detrimental to relationships and careers. It can also make someone less curious and compassionate.
In the case of depression, getting anger could be a subconscious way to transform the painful feelings of sadness or vulnerability into more powerful and less risky method of expression. It does not solve the problem or make the suffering go away. It could even create additional problems, such as physical health and relationship issues.
Sadness and depression is a normal part of life, particularly when we grieve or having to cope with life-threatening situations like death, job loss, or divorce. Depression is distinct from sadness in that it lasts for at least two weeks and interferes in everyday activities. It can also lead to a decrease in enthusiasm for previously enjoyed activities, a change in appetite, or feelings such as hopelessness and guilt. It can also lead to problems with thinking clearly, poor focus, sleep problems and even thoughts of suicidal thoughts.
Many people try to shut down their emotions and only express them when they are extremely angry, but bottled up anger can trigger depression, anxiety, or physical symptoms like backaches, headaches or tight muscles. Also the expression of anger in unhealthy manners can be harmful to your well-being and health. For instance, drinking or driving when angry, hitting someone or shouting.
5. Feelings of devalued
The feeling of being unworthy is a typical characteristic of depression that is deep. During a depression, people lose their ability to see the positive aspects of their lives. They also find it difficult to appreciate or accept their own value as human beings. This is because depression can change a person's outlook, from one based on uplifting thoughts to one based on feelings like powerlessness and shame.
Everyone feels sad at times, especially when facing significant life events and disappointments. If you've been feeling depressed nearly every day for two weeks, and the symptoms affect your daily life then you could be suffering from depression.
If you are struggling with severe depression, consult your doctor right away. You can get help from psychotherapy and antidepressants. You may also think about other treatments, like transcranial magnetic stimulation (TMS) in which electric currents are sent through your brain to stimulate neurotransmitters, which can improve your mood.
Depression can be triggered by a variety of factors, but it is typically due to a chemical imbalance within the brain. If it is not treated, it can become more severe and persist for longer, causing pain and sometimes even leading to suicide or self-harm. If post depression symptoms of harming yourself seek help from an emergency number or medical professional right away. Treatment for depression that is severe is available and will allow you to feel better sooner. Ask an experienced family member or friend, a medical professional or someone from your faith community in case you're not sure whether your symptoms are connected to depression. They can help you assess your symptoms and determine the best treatment for you. Call the National Suicide Prevention Lifeline, 1-800-273-8255, if having suicidal thoughts.